WELCOMING QUALITY: MARTIAL ARTS EDUCATION AND LEARNING AND BEYOND




A Newbie'S Guide To Protection: Step-By-Step Instructions

Content Author-Lester CravenMaster self-defense essentials by initially being aware of your surroundings and trusting your reactions. Exercise spoken de-escalation and establishing borders. Understand individual area and crucial methods like straight punches and palm strikes. Construct muscle mass memory and response time with blocks and kicks. Pro

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